Tonal

Wouldn’t it be great if you woke up to a workout tailored to you, every day? We’re thrilled to introduce Daily Lift – a workout intelligently built just for you. Your Daily Lift is created based on your recent workouts and muscle recovery levels, to give you an optimized muscle-building workout with just a tap. A new Daily Lift is ready for you every morning. Daily Lift is built on Tonal Intelligence, combining insights from billions of reps on Tonal, expertise of real coaches, and our world-class performance science. Unlike typical AI workout generators, each Daily Lift is grounded in proven training methodologies and tuned to your past workouts and goal, so you know you'll get an effective workout every time. Feeling a change of pace? Daily Lift is the perfect complement to your existing training program. Want to make an adjustment? You can easily customize your Daily Lift to different durations, or to focus on specific muscle groups. Daily Lift. No guesswork, all gains. Only on Tonal. Learn more here: https://lnkd.in/eCTzNA7m So incredibly proud of the team for bringing this feature to life for our members. P.S. We’ve been testing Daily Lift with a small group of Tonal members, and their words say it best: “Love! I don’t have to spend time searching for the perfect workout to meet my goals and adjust to my muscle recovery status. [Daily Lift] has made owning a Tonal that much more enjoyable.” “Daily Lift has given me some of the best workouts I’ve had. It allows me to work at my own pace and has personalized set rotations that give me well-rounded workouts. It takes the thinking out of workout choice to make sure I hit every muscle group in my week.” “Daily Lift has been incredibly helpful with creating good habits. It does a great job of being challenging yet able to be done on a daily basis... I look forward to seeing what’s in store when I log in to Tonal!” “I love it! [Daily Lift] is a smart and personalized training experience I value. It feels thoughtful and motivating — exactly what I look for in a fitness platform.” “It’s always just the right workout for where I am with my training and fits right in with my goals. Love it!”

Decision fatigue? Not here. Introducing Daily Lift Workouts: custom workouts tailored to your recent training and recovery, refreshed daily to help you keep making meaningful gains with just a tap. Built in close collaboration across our data science, performance, product, and design teams, this feature deepens our approach to personalized training at scale. Now in beta for all Tonal members.

Consistency isn’t magic. It’s by design. Tonal makes it easier to show up, again and again.

We are delighted to share that Tonal is partnering with ASENSEI for 3D human motion analysis. The launch of Tonal 2 with built-in Smart View advances a shared goal: delivering seamlessly guided training experiences where programming and coaching are individualized and personalized. #computervision #ai #connectedfitness #digitalhealth #personalization

We're getting pumped for Athletech News' Innovation Summit next week! 💪 Be sure to stop by our booth on the expo floor to experience Tonal with weight that adapts to you, science-backed workouts and smart tech for all the gains. 🎟️ Get your tickets here: https://lnkd.in/eSure54Z #ATNInnovationSummit #ATN #Athletechnews

Excited to share my thoughts with some great panel members in NYC on June 17th. Hope to see some of you there! #Tonal

Staying Grounded in a World Full of Noise: Five Filters I Use to Cut Through Health & Fitness Misinformation Being a science-informed fitness, wellness, or nutrition practitioner in 2025 may be harder than at any point in my 20+ year career. The peer-review process unfortunately has flaws. Some government health guidance includes fictitious citations. And across social media, people with impressive degrees, M.D., DC, PhD, DPT, N.D., and others, often comment on topics far outside their actual expertise or for their own financial gain. Here are five filters I apply to stay grounded and critical in today’s information landscape: 🔶 1. “Only a Sith deals in absolutes.” Obi-Wan Kenobi If a post claims there’s one “best,” “worst,” or “correct” way to train or eat-treat it as a red flag. Human physiology is rarely black and white. Context, goals, doses, effect sizes and individual differences all matter. 🔶 2. “You are the average of the five people you spend the most time with.” Jim Rohn Echo chambers feel good but stunt growth. Actively seek out credible opposing perspectives. Even if you don’t agree, they sharpen your understanding and highlight blind spots. 🔶 3. “Show me the incentive, and I’ll show you the outcome.” Charlie Munger Bias is often structural. In my experience funding millions in university research, industry can choose what to fund (selection bias), but rarely can they influence methods or results. The stronger bias often comes from influencers with businesses, books, or sponsors tied to specific narratives. When you read my content, know I work for an intelligent strength training company. That doesn’t make me biased in a bad way, but it’s still a bias worth acknowledging. 🔶 4. “Education is not the learning of facts, but the training of the mind to think.” Albert Einstein Learning to interpret research is essential. Abstracts simplify. Conclusions stretch. Even peer-reviewed studies can be flawed. Understand study design, statistical approaches, and real-world application or risk relying on someone else’s (possibly biased) summary. If you’re going to rely on someone else’s summary, try to get multiple sources of information and check that their credentials align with the topic area and that they’re not financially or ideologically tied to a single interpretation of the data. 🔶 5. “One study is just one brick, it’s not the whole house.” Unknown Science builds through the totality of evidence, not isolated findings. Meta-analyses and systematic reviews, while imperfect, offer a clearer picture than any single paper. They help filter noise and highlight what consistently holds up across studies. In a world full of noise, anchoring yourself to critical thinking, curiosity, and context isn’t optional, it’s essential. #evidencebased #fitness #nutrition #health #wellness

🚨 New Feature Alert: Audio Coaching Cues to help our members train smarter. Today, we’re taking our real-time coaching cues to the next level. Members can now get audio coaching cues when facing away from Tonal to stay fully engaged while dialing in form with confidence. "Our customers love that Tonal takes all of the guesswork out of working out. With audio coaching cues, we're providing an even more safe and effective way to train," said Farman Syed, Tonal's Vice President of Product. "Now, customers can hear real-time form feedback during bench presses, chest flys and other movements— just like they would from a personal trainer.” 💪 No wasted reps with guidance you can hear, and results you can feel. 

Chicago connections, Tonal is back! Last week we opened our new showroom at Westfield Old Orchard in Skokie. I could not be more proud of my team Mike Warth & Meghan Escobar for how it all came together. Congratulations to Edwin Diaz, Eva Suerth & Brandon Moore! Shout out to all of the incredible partners who supported with the opening from idea to execution. Last but not least, THANK YOU to Coach Joe Rodonis for joining us for the opening weekend. Seeing and hearing how Tonal impacted so many lives was such an awesome reminder how special what we do is! #tonal #powerprogress

Thrilled to share our success at The Clios! Our Tonal brand campaign, "Stop Working Out in the Past," has been recognized with four awards: 🥇 Cinematography 🥈 Direction 🥈 Production Design 🥉 Sound Design Huge congratulations to our amazing Marketing team led by Meg Douglass for creating an iconic brand spot that truly stands out. 🏆💪🏽 #AwardWinning #MarketingExcellence #PowerProgress