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Sleep Debt

See how much sleep you’ve been missing over time. Sleep Debt helps you understand accumulated sleep loss and how consistently you’re meeting your body’s sleep needs.

Anonymous·10 days ago
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Smarter Sun Exposure Guidance

Get sunscreen reminders and more detailed guidance when spending time outdoors. StressWatch helps you enjoy the benefits of sunlight while building healthier sun exposure habits.

Anonymous·10 days ago
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Weekly & Monthly Stress Reports

Get a bigger-picture view of your stress with weekly and monthly reports. Review key trends, changes, and patterns to better understand how your stress evolves over time.

Anonymous·10 days ago
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Custom Watch Face Themes

Personalize your StressWatch watch face with custom themes. Themes can now also define how No Data and Undefined states appear, creating a more complete and consistent look.

Anonymous·10 days ago
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Bio Age Improvement Guidance

Go beyond simply seeing your Bio Age. Get personalized recommendations to understand what you can do to improve the factors behind it and work toward a younger Bio Age.

Anonymous·10 days ago
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More Stress Insights & Charts

Explore your stress from more perspectives with new charts and visualizations. Spot patterns, understand changes over time, and see what may be influencing your stress.

Anonymous·10 days ago
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More Breathing Exercises

Explore more breathing techniques designed for different moments and needs. Whether you want to relax, refocus, or reset, you’ll have more ways to regulate your stress through guided breathing.

Anonymous·10 days ago
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Nap Detection

StressWatch can now detect naps throughout the day. See when and how long you napped, and better understand how daytime rest fits into your overall sleep and recovery.

Anonymous·10 days ago
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Expanded Health & Activity Sharing

Share more than just your stress status. Choose from additional health and activity insights to give the people you care about a more complete picture of how you’re doing.

Anonymous·10 days ago
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Stay Close with the one you love

Sometimes, “I’m fine” doesn’t mean everything is fine. With Stay Close, you can share stress, sleep, and activity updates with someone you care about, right through StressWatch. See how they’ve been doing from your Apple Watch, send a small reaction, and remind them that they’re not going through the day alone. No pressure to explain. No need to share everything. Just a quiet way to notice, care, and be there when it matters. Stay Close is now available in StressWatch v3.3.0

Alex·about 1 month ago
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StressWatch for iPad

Redesigned layouts and selected experiences specifically for larger iPad displays.

Anonymous·10 days ago
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Daily Workout Recommendations

Get personalized workout recommendations based on how you’re doing that day. StressWatch suggests an appropriate type and amount of exercise to help you stay active without overdoing it.

Anonymous·10 days ago
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Group Status Sharing

Create groups and share your status with multiple people at once. Stay connected with family, friends, or others you care about in one shared space.

Anonymous·10 days ago