Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job
Jan 2025 · Berrett-Koehler Publishers
Ebook
225
Pages
family_home
Eligible
info
About this ebook
Yoga'Äôs Ancient Wisdom Can Transform Your Work Life
Everyone knows that yoga helps reduce stress and increase the body'Äôs flexibility and strength. But the physical aspects barely scratch the surface of yoga'Äôs transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day'Äîespecially those between nine and five.
This unprecedented guide shows how practicing the full range of yogic concepts'Äîthe traditional 'ÄúEight Limbs of Yoga'Äù'Äîleads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga'Äôs teachings to cultivate the spark of the divine that dwells within each of us.
'ÄúFilled with personal insights and stories that carry yoga into the world of daily decision making.'Ķ It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.'Äù
'ÄîPandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute
'ÄúMaren and Jamie show that yoga is not just about poses'Äîthe practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!'Äù
'ÄîRussell Simmons, cofounder of Def Jam
'ÄúThe [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga'Äîand our best selves'Äîinto the world.'Äù
'ÄîJudith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Everyone knows that yoga helps reduce stress and increase the body'Äôs flexibility and strength. But the physical aspects barely scratch the surface of yoga'Äôs transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day'Äîespecially those between nine and five.
This unprecedented guide shows how practicing the full range of yogic concepts'Äîthe traditional 'ÄúEight Limbs of Yoga'Äù'Äîleads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga'Äôs teachings to cultivate the spark of the divine that dwells within each of us.
'ÄúFilled with personal insights and stories that carry yoga into the world of daily decision making.'Ķ It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.'Äù
'ÄîPandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute
'ÄúMaren and Jamie show that yoga is not just about poses'Äîthe practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!'Äù
'ÄîRussell Simmons, cofounder of Def Jam
'ÄúThe [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga'Äîand our best selves'Äîinto the world.'Äù
'ÄîJudith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
