dr. trisha wolfe
Glimmer girlie. People helper. Book reader. Trauma researcher.
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somatic experiencing and the predictive brain: rethinking the body keeps the score
[free to listen]
Does the body keep the score? - tiny sparks - trisha wolfe
What the research shows about trauma, the body, and creating change
Therapist Consult Group - Working with Complex Protective Strategies, Attachment Wounds, and CPTSD
Frontiers | The body does not keep the score: trauma, predictive coding, and the restoration of metastability
The Body Does Not Keep the Score: Trauma, Predictive Coding, and the Restoration of Metastability By Steven Kotler, Michael Mannino, Glenn Fox, Karl Friston ...
How EFT and EMDR Create Lasting Change
Unlocking the Emotional Brain Book Club
Join dr. trisha wolfe's book club! Read-a-long with a therapist
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning. Click to read tiny sparks - trisha wolfe, a Substack publication with thousands of subscribers.
Free Guide - Five Steps to Change
1 file • Free
Free Five Steps to Long-Lasting Change Workbook! Please note - by downloading this product, you are agreeing to join my mailing list. If you don't wish to join, please exit now. You may unsubscribe at any time. We do not sell your data or contact information ever.
Live Class
Enroll in 5 Steps to Change Live Class - How to Make Long Lasting Change Without Getting Stuck
If you’ve been searching for how to change old habits, break free from self-sabotage, or understand why you feel stuck despite your best efforts, this live workshop will guide you through a neuroscience-based framework for transformation. In 5 Steps to Change, you’ll learn how neurobiology, the nerv
Tools for Change
Finding a New Story: Updating Your Inner Map
1 file • $39
Finding a New Story: Updating Your Inner Map is an invitation to slow down and understand the patterns that have shaped your life with more clarity and compassion. Instead of pushing yourself to change through force or willpower, this 38-page workbook helps you explore the deeper stories your brain and nervous system have carried and the protective strategies that once kept you safe. Through gentle practices that weave together thoughts, emotions, sensations, and values, you’ll begin to notice where old routes no longer fit who you are now. This process opens space for new pathways that feel aligned with your adult Self so you can move toward what you want with more agency, connection, and ease. If you’ve ever felt stuck in what you want for yourself or unsure how to move toward what actually feels good, this workbook offers a gentler way forward.
Your Guide to Finding the Right Therapy
1 file • $5
Mechanisms for Change Guide What Type of Therapy Is Right for You? A Therapist’s Guide to Decoding Therapy Not all therapy works the same way, and what helps one person heal might not work for another. This guide breaks down the core mechanisms of change behind different therapeutic approaches so you can understand how each one works beneath the surface. You’ll learn to spot the difference between insight-based, emotion-focused, and body-oriented approaches—and discover which mechanism resonates most with your own way of growing and healing. Along with exploring these key processes, the guide also includes: a list of types of therapy to explore and guiding questions to ask a new therapist to help you find the right fit. Whether you’re starting therapy for the first time or refining your professional approach, this guide helps you make sense of the many paths to transformation—and choose the one that aligns with how you naturally learn, grow, and heal.
Your Guide to Neurobiological Change
1 file • $5
Building on the 5 steps to change, this complete guide is for anyone who wants to understand why change can feel so hard and how to begin working with the brain and body instead of against them. It takes you deeper into the five steps of change through a neurobiological lens, showing how transformation unfolds within the nervous system. Through clear explanations, reflection prompts, and grounding practices, you’ll learn to stay connected to yourself while gently rewiring old patterns. Inside, you’ll find practical tools to help you shift out of old patterns and feel more present in your life. You’ll explore why change can feel hard, especially when rest or taking action feels unsafe, and learn gentle ways to move out of freeze and back into motion. Through simple reflection and grounding practices, you’ll begin to build the inner safety needed for lasting change and create new pathways for calm, connection, and choice.
More Learnings
all things trauma healing on Substack
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning. Click to read tiny sparks - trisha wolfe, a Substack publication with thousands of subscribers.
Free podcast on healing from emotionally immature parents - finding emotional maturity and updating your map -
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Podcast
tiny sparks, big changes · Episode
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