Mental Health Matters
Struggling with your mental health? Need help finding resources? Want to learn more about a mental health topic? Use the links below to find more!
Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone
Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
QUIZ: Are You Really Okay? (Self Check-In)
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Find Help
Get Help - 988 Lifeline
Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Talking with someone can help save…
Teen Resources Guide
PDF
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Document
Indiana Community Mental Health Centers & Hospitals
PDF
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Document
Indiana Center for Recovery
Video Links
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a ground...
8 Things You Can Do To Improve Your Mental Health
Panic Attack Relief: 3 Steps to Stop Them Fast
What is depression? - Helen M. Farrell
How To Deal With Anxiety (3 Tools for Teens)
Mental Health Minute: Stress and Anxiety in Adolescents
Protect Yourself: Know Your Rights Around ICE
Seeking Help for Yourself
8 Things Not To Say To Someone With Suicidal Thoughts
How to Help Someone Who is Suicidal Animated by Evelvaii
Learn
Nimble Youth Podcast: Expert Insights on Mental Well-Being | Nimble Youth Podcast
Say Hello Save a Life - A Podcast About Teenage Mental Health, Depression And Suicide • A podcast on Spotify for Creators
Welcome to the Say Hello Save a life podcast hosted by JJs Hello Foundation. This podcast will help you navigate the signs of teenage depression and suicide the 2nd leading cause of death for our children in the United States. After losing their 12 year old son JJ to suicide in 2016 founders Michelle and Josh Anderson made it their mission to help educate the community about teenage depression and suicide. Join them on the journey of recovery and their work to help others today. Want to be a guest on the show. Email us founders@hellofund.org www.hellofund.org
Hidden Brain - Hidden Brain Media
Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Our work, led by Host and Executive Editor Shankar Vedantam, is marked by a commitment to scientific and journalistic rigor, and a deep empathy for our guests and audience.
Generalized Anxiety Disorder
The Center for Youth Mental Health
Other Resources
Navigating a Mental Health Crisis | National Alliance on Mental Illness (NAMI)
"Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency" (Crisis Guide) provides important, potentially life-saving information for people experiencing mental health crises and their loved ones.
Teens | National Alliance on Mental Illness (NAMI)
Know Your Rights: If You Encounter ICE - National Immigrant Justice Center
All individuals in the United States have rights, regardless of immigration status. The following information can help you protect yourself and your
Southern Indiana Community Health Care
Research
Home | Youth Coalition
IU School of Medicine - PRISM Lab
www.apa.org
American Institute of Stress
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