@ht_phyt
Women's Strength Trainer | The PHYT Gym | Lemiert Park | Small Group Training Avail | Nutrition Coaching
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All Day Women's Retreat - 8/15/26 "Where She Blooms"
One Day All Women's Retreat In Los Angeles
The PHYT Gym Website
Get results twice as fast with Coach HT's proven PHYT method. Personalized training, nutrition coaching, and expert guidance. Start your transformation today! 💪✨
SGT - Small Group Training
SGT @ TPG Small Group Training at The PHYT Gym 4 Week Small Group Training Ladies Only 1x a week session, 4-6 weeks 1 hour (warm up, workout, cool down) Leimert Park All classes run 4 weeks in a row 530PM MONDAY 6P WEDNESDAY 915a SATURDAY Strength Train with Coach HT We will focus on proper form and alignment,
New Client Special - privates
PHYT Gift Guide
PHYT Guide Jan 2026 It’s everywhere - getting fit is in! So don’t get left behind. Whether you’re buying for a newbie or a gym rat, these items are sure to be a hit. They are ultra affordable, extremely useful, and no brainer fitness must haves!! Each item on this list is personally approved...
PHYT Kit - 5 Min a Day Mobility Program
The Travel PHYT Kit : Mobility Essentials for Frequent Flyers is a mobility program designed to help frequent travelers stay mobile, flexible, and pain-free no matter where they are. With exercises that can be done at home, in an airport lounge, or even in on the plane, this program is adaptable and accessible for all levels of mobility and flexibility. The movements focus on releasing tension, improving circulation, and relieving stiffness, especially in areas that tend to get tight during travel, like the hips, lower back, and shoulders. Each session is completely adaptable to what you have time for. All you need is 5 minutes if you’re in a rush, or 20 minutes if you've got time! You will feel refreshed and ready to go as soon as you land. Get started today by downloading The PHYT Travel Kit.
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YouTube - Follow Along Workouts
NEW WORKOUTS EVERY TUESDAY 8AM PST - EFFECTIVE & EFFICIENT HOME WORKOUTS @TPG What’s up! My name is Heather. I go by HT for short, HT PHYSIQUE for a long. That’s how you find me on the book of faces, the Instagram, whatever you wanna call it. I am your PHYT coach that’s P-H-Y-T. My mission is to get you to your Health and fitness goals twice as fast. How do I do that? I have over 15 years of experience and dance training, specifically ballet, where the focus is proper form and alignment. Dance runs in my family. My mom owned her own studio, so did my grandmother, and my great grandmother’s parents were circus performers. So whether you train with me here at the PHYT Gym in Los Angeles, or you are training with me online at The (virtual) PHYT Gym, not only will you be getting an excellent work out, you’ll be doing so with proper form, which is crucial for both injury prevention and results. Train with me, ya girl, HT. I’ll get you results OTHERS can see.
PINTREST - Build Your Workouts
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