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Fueling up for the 9-5 and 5-9 takes planning. Here are some of the best shopping tips for a wholesome and well-rounded diet: - Shop the perimeter of the store, where you'll find less-processed food options like meats, fruits, vegetables, and dairy. - When it comes to milk, you'll want to choose whole milk if you're wanting to gain muscle mass and skim milk if you desire to lose weight. - When it comes to fruits and vegetables, the more variety of color you have, the more variety of nutrients and vitamins you'll get. Learn more from Maj. Kaim about how else you can shop and eat smart and discover more about Army holistic health and fitness here: http://spr.ly/6046fkMno. #AllYou

Lt. Col. Palmer chose to serve part-time in the Army Reserve. Why should you? Becoming an Army Reserve Soldier allows you to train close to home, so you can stay connected to family and friends, while also maintaining your civilian job and personal life. You don’t need to put your career or education on pause—with tuition assistance and flexible scheduling, you can keep focus on your future. Plus, you’ll earn extra income, gain valuable leadership and technical skills that employers are looking for, with additional benefits like healthcare and retirement plans. Serve your country, build your future, and make lifelong connections when you choose to serve in the Army Reserve. Visit here for more info: http://spr.ly/6041fnKt3.

For Army Capt. Aubrey Casey, service isn’t just a career—it’s a calling passed down through generations. Both of her parents wore the uniform, and her siblings still serve today. Capt. Casey continues a proud family legacy while paving her own path as a Signal Officer in the 22nd Corps Signal Brigade. From leading communication operations to strengthening collaboration across teams, her impact has been anything but ordinary. Her journey is a powerful reminder of how the Army shapes not just careers—but character, resilience, and community. To those who are considering joining the Army: "You don't join the Army because it's easy. You join because it's something unique and honorable." – Capt. Aubrey Casey Learn more about how to become an Officer at http://spr.ly/6042fPfYo. Photo Credit: Spc. Elizabeth DeGroot

Grow your skills and your career all while serving in the Army Reserve. It's the best of both worlds. See how you can do it all: http://spr.ly/6042fzUyg.

To be at the top of your game, you need to focus on being performance ready. For Army Soldiers, the H2F program helps them do this effectively. These five core principles help Soldiers maintain readiness—and can help you achieve your full potential. - Train to be a hybrid athlete: Focus on different kinds of training to build a well-rounded overall fitness. - Don't overthink nutrition: The H2F approach to nutrition is surprisingly flexible, which makes it easier to stick to. - Prioritize Sleep: Quality sleep is as much, if not more, a fuel for performance than fitness or healthy eating. - Calm and ready your mind: No matter what, mental game almost always decides the outcome. - Stay anchored in your "why": It's not so much what you do, but why you are doing it. Read this article to learn more about H2F and helpful ways to incorporate the Army's approach to your own life.

In order to optimize performance so Soldiers are always ready for every challenge, the Army Holistic Health & Fitness (H2F) system equips them with the tools to take care of their whole selves. Explore more about our fitness culture: http://spr.ly/6009fBmYc.

Being a Soldier is much more than just putting on a uniform, it is a call to become a better version of yourself and preparing to overcome challenges without hesitation to win. Just like Spc. Farris overcame his fear of heights in Airborne School, becoming a part of the Army will open a path of self-improvement for anyone ready to serve. It's not uncommon for Soldiers to have a fear of heights when they come to Airborne School. However, they learn to trust the jump through safety techniques, repetition, and familiarization of their equipment. Push yourself to do what you think is impossible and watch as you soar to new heights. Learn how you can be all you can be at http://spr.ly/6047fBZjz.

Why does spiritual readiness matter in the Army? During times of stress and adversity, Army Soldiers rely on trained counselors like Chaplain Lovejoy to provide guidance around religion, morals, and ethics. Listen in on one of his insightful lessons ahead of a group workout. Then, get to know more about all the elements of Holistic Health & Fitness: http://spr.ly/6049fB9YN.

The Army is where you find out what moves you forward. It's where you learn to be all you can be. Think it's right for you? Here are a few more reasons to join: Real Work-Life Balance ⁠- Enjoy life experiences - Pursue personal interests - Soak up your downtime Support for Family Life - Champion those who've stood by you - Plan for your future family Flexible and Affordable Housing Options - Take advantage of on-base housing for Soldiers and families - Live off-base with the majority of your costs covered Check out all the benefits the Army offers at http://spr.ly/604640VfQ.

Stop searching. Start earning. With the Quick Ship Bonus, you can get up to $10K just for reporting to Basic Training within 30 days of enlistment for certain in-demand jobs. Learn more here: http://spr.ly/60464tCHG.