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Well

Highlights

  1. How Healthy Is …

    How Healthy Is Ginger?

    Give a warm welcome to this multitasking ingredient.

     By

    CreditSuzanne Saroff
    1. Do You Know What Hepatitis Is?

      The disease has become a key issue in Washington. We asked doctors to explain the ABCs.

       By

      CreditClaire Merchlinsky/The New York Times; Photographs via Getty Images
  1. The Simplest Ways to Support the Caregivers in Your Life

    We set up meal trains when someone has a baby. What can we do for people who are taking care of adults?

     By

    CreditMatt Chase
    The well newsletter
  2. New Dietary Guidelines Delayed Until Early 2026

    The updated Dietary Guidelines for Americans will not come until the new year, a government official said.

     By

    Robert F. Kennedy Jr., the health secretary, had said he would release the new guidelines in the summer, but they have been delayed.
    CreditDoug Mills/The New York Times
  3. What to Know About the Vaccine Schedule as it Comes Under Review

    Members of a vaccine advisory committee handpicked by Health Secretary Robert F. Kennedy Jr. will discuss revising the childhood immunization schedule this week. Here’s what to know.

     By

    CreditVartika Sharma
  4. American Cancer Society Endorses Pap Smear Alternative

    The recommendation comes after the first at-home test, a self-swab, received federal approval earlier this year.

     By

    CreditLaurel Golio for The New York Times
  5. My Therapist Lost a Child. Should I Send Condolences?

    I don’t know how personal I should get with my mental health provider.

     By

    CreditMarta Monteiro
    Ask the Therapist

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Ask Well

More in Ask Well ›
  1. What’s the Best Way to Beat the Winter Blues?

    Bright light boxes mimic natural light. We asked experts if they worked.

     By

    CreditEric Helgas for The New York Times
  2. Is It a Bad Idea to Exercise Before Bed?

    Here’s how a nighttime workout can affect your sleep.

     By

    CreditEric Helgas for The New York Times
  3. Is Waking Up to Pee Normal?

    Experts weigh in on what the urge means, and what you can do to curb it.

     By

    CreditEric Helgas for The New York Times
  4. Are Some Sugars ‘Less Bad’ Than Others?

    We asked experts if sweeteners like honey, maple syrup and agave nectar are better options.

     By

    CreditEric Helgas for The New York Times
  5. Why Are My Hands and Feet So Cold?

    Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition.

     By

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›
  1. Find Your Next Favorite Workout

    Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.

     By

    CreditTheodore Tae/The New York Times
  2. 8 Exercises to Improve Your Grip Strength

    This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk.

     By Cindy Kuzma and

    Credit
  3. 7 Exercises for Stronger Glutes

    Strengthening these muscles can help your whole body move more easily.

     By Alyssa Ages and

    CreditTheodore Tae/The New York Times
  4. A Weekly Workout to Protect Your Knees

    The key to healthy joints is often strengthening the muscles on either side of them.

     By Jen Murphy and

    CreditTheodore Tae/The New York Times
  5. Build Your Own HIIT Workout

    Twelve exercises, thousands of possible routines. Use our tool to design one that's right for you.

     By

    CreditThe New York Times

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  10. Finding the Magic, Just in Time (Encore)

    Clare Cory was 59 years old and had been single almost her whole life. She thought her love story was over. Then everything changed.

    By Anna Martin, Reva Goldberg, Emily Lang, Davis Land, Christina Djossa, Amy Pearl, Sara Curtis, Elisa Gutierrez, Jen Poyant, Lynn Levy, Daniel Ramirez and Dan Powell

     
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