Food & Drink

For decades, people with diabetes were told not to eat sugar. Avoiding sugar won’t a...

Carbohydrate requirements can change throughout life. Your carb demands may even change se...

The Dietary Reference Intakes (DRI) for Americans minimum for carbohydrate is 130 grams pe...

Sugar alcohol is a modified form of carbohydrate. Many products that claim to be sugar fre...

A common misconception about alcohol is that many people assume alcohol turns to sugar, or...

Simply put, alcohol impairs glucose regulation. It is important not to drink alcohol on an...

Fruit digests quickly, which is why it’s usually better for blood-glucose control to...

If you’re looking for flavor, lots of low-carb options provide a little pizzazz and...

Up to 60 percent of an adult’s body weight is water, so staying hydrated is critical...

Blood glucose is expected to be at its highest level about one to two hours after a meal,...

Diabetes & Carb Counting For Dummies