Nutrition insights from experts

Eat healthier and feel your best with our practical tips and buying advice

The Health Benefits of Prunes—a Powerful Superfood That Deserves a Second Chance

The Health Benefits of Prunes—a Powerful Superfood That Deserves a Second Chance

Martha Stewart Living

6 Best Teas for Brain Health, According to Dietitians

6 Best Teas for Brain Health, According to Dietitians

Real Simple

6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)

6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)

Eating Well

Healthy eating

Expert advice on eating healthy, meal prepping, and popular diet trends

6 Best Teas for Brain Health, According to Dietitians
Real Simple
6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
Eating Well
The herb linked to reduced inflammation, lower anxiety, and reduced blood sugar
The Independent
5 Flavonol-Rich Foods You Should Be Eating More Of, According to Dietitians
Eating Well
6 Grains With More Fiber Than Brown Rice, According to Registered Dietitians
Real Simple
This Everyday Fruit Is A Hydration Hero—And May Even Protect Against Cancer.
Women's Health

Meal kits

Reviews of the best meals and food delivery services

30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian

30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian

Eating Well

Should Breakfast, Lunch or Dinner Be Your Biggest Meal? Dietitian Reveals the Answer
TODAY
Can ChatGPT Really Plan Healthy Meals? This Dietitian Put It to the Test
Real Simple
The 7 best vegan meal delivery services of 2025: Tester- and expert-approved
Rachel MacPherson, BA, CPT, CSCS
The 8 best weight loss meal delivery services in 2025, according to testers and registered dietitians
Rachel MacPherson, BA, CPT, CSCS

Vitamins and supplements

In-depth advice and reviews on the vitamins and supplements you’re interested in

7 best magnesium supplements in 2025, tested and reviewed by a dietitian
Kelli McGrane, RD
The best probiotic in 2025, according to a registered dietitian
Alexandra Ginos, RD, CSP, LDN, CLC
The best multivitamin for women for 2025, tested and reviewed by a dietitian
Kelli McGrane, RD
Adaptogens vs. nootropics: What to know as brain boosters go mainstream
Rachael Ajmera, MS, RD
Sure, they're popular, but are GLP-1 supplements effective?
Kelli McGrane, RD
I’m a mom and a dietitian — these are my top picks for the best kids' multivitamins
Kelli McGrane, RD

Weight loss

Lifestyle tips and expert insights to embrace (and sustain) your healthiest weight

Man lost 10 stone by changing diet and walking dog

Man lost 10 stone by changing diet and walking dog

BBC

Sure, they're popular, but are GLP-1 supplements effective?
Kelli McGrane, RD
9 Pantry Foods You Should Be Eating for Weight Loss, According to Dietitians
Eating Well
The #1 Salad Dressing for Weight Loss, According to Dietitians
Eating Well
Luka Dončić Used This Simple Eating Method to Drop Weight. Here's How You Can Achieve Similar Results.
Men's Health

More on nutrition

Healthy Eating
The herb linked to reduced inflammation, lower anxiety, and reduced blood sugar
The Independent
Healthy Eating
5 Flavonol-Rich Foods You Should Be Eating More Of, According to Dietitians
Eating Well
Healthy Eating
6 Grains With More Fiber Than Brown Rice, According to Registered Dietitians
Real Simple
Healthy Eating
This Everyday Fruit Is A Hydration Hero—And May Even Protect Against Cancer.
Women's Health
Healthy Eating
All the benefits of having a G&T over a glass of wine
The Telegraph
Weight Loss
The #1 Nut to Help Reduce Visceral Fat, According to Dietitians
Eating Well
Healthy Eating
The Real Macro Women Aren’t Getting Enough Of—And It’s Not Protein
Women's Health
Nutrition
What's the difference between Diet Coke and Coke Zero?
USA TODAY
Healthy Eating
The #1 Snack to Buy at Costco for Better Blood Sugar, According to a Dietitian
Eating Well
Healthy Eating
What Happens to Your Muscles When You Take Protein Powder
Eating Well
Vitamins & Supplements
Adaptogens vs. nootropics: What to know as brain boosters go mainstream
Rachael Ajmera, MS, RD