Healthy aging insights

From longevity to mobility to hearing, advice to live your best life at any age

Woman, 101, Who Still Competes in Shot Put, Discus and Long Jump Shares Her Simple Longevity Tips

Woman, 101, Who Still Competes in Shot Put, Discus and Long Jump Shares Her Simple Longevity Tips

TODAY

Longevity Expert Swears by This 1 Free, Simple Activity Every Day to Live Longer

Longevity Expert Swears by This 1 Free, Simple Activity Every Day to Live Longer

TODAY

A consistent sleep schedule could reduce your risk of mortality by up to 48% — plus 4 more sleep tips to live longer

A consistent sleep schedule could reduce your risk of mortality by up to 48% — plus 4 more sleep tips to live longer

Tom's Guide

Mobility

Expert reviews on mobility aids and equipment

This mobility test takes just seconds — and it could predict how well you’ll age
Tom's Guide
How Many Days a Week Should You Do Mobility Exercises to See Results? A Trainer Explains
TODAY
Expert mobility coach shares the 4 tricks he uses with his mom to boost longevity and reverse aging
Tom's Guide
The best mobility scooter for 2025, according to experts
Rachael Zimlich
6 Moves Every Woman Should Master In Their 60s To Build Muscle And Strengthen Bones
Women's Health
In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints
Tom's Guide

More on healthy aging

Healthy Aging
Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
Tom's Guide
Mobility
Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises
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Longevity
Want to protect your brain as you age? Science says to start with this routine
Tom's Guide
Longevity
Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—Say Yes
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30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
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Longevity
Doctors Explain What They Really Think of Biohacking
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Mobility
This mobility test takes just seconds — and it could predict how well you’ll age
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Vitamins & Supplements
What is CoQ10 and is it the secret to healthy aging?
Kelli McGrane, RD
Mobility
How Many Days a Week Should You Do Mobility Exercises to See Results? A Trainer Explains
TODAY
Longevity
To stay sharper while aging, get active, challenge your brain, and eat healthy
Associated Press
Healthy Aging
The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians
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