Fitness tips and reviews

Exercise hacks, training tips and buying advice — from treadmills to yoga mats

The advice you're missing about your pre-workout

The advice you're missing about your pre-workout

USA TODAY

5 best workouts to lower your cortisol levels and reduce stress

5 best workouts to lower your cortisol levels and reduce stress

Tom's Guide

Forget the gym — build muscle from home with this 5-move resistance band workout

Forget the gym — build muscle from home with this 5-move resistance band workout

Tom's Guide

Exercise ideas and advice

Optimize your workouts with expert tips, from fitness form and gear reviews

Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?
Kaitlin Reilly
Walking is great for you. Taking a scenic walk? Even better.
Kaitlin Reilly
The advice you're missing about your pre-workout
USA TODAY
5 best workouts to lower your cortisol levels and reduce stress
Tom's Guide
Forget the gym — build muscle from home with this 5-move resistance band workout
Tom's Guide
Not running or cycling — doctor says this sport could boost cardio fitness during menopause
Tom's Guide

Workout equipment

Reviews and expert insights on fitness gear

Tom’s Guide Awards 2025: Our favorite fitness watches, smart rings, workout headphones and more

Tom’s Guide Awards 2025: Our favorite fitness watches, smart rings, workout headphones and more

Tom's Guide

Speediance Gym Monster 2 review: A compact, tech-heavy home gym packed with features (and a few quirks)
Rachel MacPherson, BA, CPT, CSCS
Get your run in at home with the best treadmill of 2025, tested and reviewed
Rachel MacPherson, BA, CPT, CSCS
The best kettlebell for 2025: Tested and reviewed by personal trainers
Jennifer Purdie
The best walking pad for 2025, tested and reviewed
Rachel MacPherson

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