Intermittent fasting takes commitment and strict scheduling. If you’re unsure where to begin, BodyFast will be your guide. With a fasting tracker and a holistic coach, the app helps you understand fasting timelines and your nutritional health.

What we love: How the app is especially easy to use for first-time fasters. The weekly challenge keeps you motivated, and small knowledge bites help you to understand what happens to your body while fasting.

Quick tip: The BodyFast coach provides you with an individual fasting plan that’s optimised based on your information. With motivating weekly tasks, you can create healthier habits for life.

Meet the creator: The Munich–based team behind the app started with just two people in 2017, and has since grown to almost the size of a football team.