Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you.
THE BEST DAILY SELF-CARE APP
Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app!
REVIEWS
- "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel."
- "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch."
QUICK CHECK INS
- Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes!
- End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments.
MINDFUL EXERCISES
Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet!
- Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits.
- Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude.
- Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
- Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more.
- Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down.
- Quotes: read motivational quotes to lift your mood and gain new perspective.
- Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning.
- Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes.
SAY HI!
- TikTok: https://www.tiktok.com/@finchcare
- Discord: https://discord.gg/finchfam
- Instagram: https://www.instagram.com/finchcare/
- Facebook: https://facebook.com/groups/finchfam
- Email: support@befinch.com
- Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e
- Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5
Robust insights let you set goals and savour moments of mindfulness, uncovering more about your virtual pet’s personality, as well as your own needs too.
Best app ever!
Stumble-player
This is like the best app for self care I have ever downloaded like so good, and it doesn’t have the kind of thing most apps do where you can only use for limited time then pay but this app lets you choose, which I love! Plus my pet is so cute, and every time I pet it, it looks like it’s going to explode with love! And now I’m so focused while studying thanks to the focus timer! And it’s so fun when I complete a daily challenge I drank 20 glasses of water today!! Plus two from my Stanley! It’s so motivating too! If you want to download, I without doubt will always recommend this but the best part I get to hatch micropets those are so cute and I also dress my pet, Baby Sarah, yes baby cuz I just installed about 6hours ago! And now I’m so motivated I completed all my chores in 30 minutes bcuz of focus mode, and completed my work and prepared for tests too! Plus one tip…. Can you add a leaderboard where you can see who’s been like checking in all the time and their pet is like a grown up or how many micropets or how many rainbow gems they have? And every week later the top 10 or 5 move on to another league like maybe ruby silver diamond netherite too!thanks for reading this I just noticed how long it is🙈🙈🙊🙊😅😅 and one more thing: if you keep ur streak perfect sometimes they reward you with a for example I completed my 3day streak and so they gifted me finch plus for 3days no payment!
SO GOOD AND ACTUALLY ADHD-FRIENDLY
Lucy’sAdventure
Honestly, this is the BEST self-care app I’ve ever used!! I’ve tried several habit tracking and self-care apps before, but they always felt boring, inflexible, and stress-inducing. But Finch is like a GAME CHANGER! It’s so fun, so encouraging, and genuinely useful. I’ve never felt guilt or pressure from it, which is rare. Finch offers practical tools I can easily use even when I’m unmotivated and down. It’s so straightforward and accessible. Cute but clean. I really appreciate these features on my bad days when I experience executive dysfunction because of stress and ADHD. In Finch, I never feel like I have to make an extra effort to “decide” what tools to use when I need them the most. I can tell that the team behind this knows what they’re doing. It has so many helpful features without feeling redundant at all. There are plenty of options and customisable features, but it never feels overwhelming like the other apps I’ve used, which often felt like they were designed for people with more willpower than I actually have (especially when I’m already struggling, which is why I need the app in the first place). Everything in Finch just feels right. I’ve been using Finch every day for almost a month now, and I’m still feeling positive, still genuinely willing to keep using it, and not bored. I really really love it.
A fun, joyful, easy way to access help when “The System” lets you down.
Still Standing by Grace
This app is a great tool to use! It can be a prompt for easy to achieve self care on the heavy days, a guide to steer thinking into better paths when the thoughts are darkly swirling, your own personal cheerleader during foggy days, a motivator to achieve reachable goals on the ok days, a motivator to achieve reachable goals on the good days or anything in between. It has great tips for energy boosting that are SOOO simple, and a gentle way to start along better mobility and fitness should you wish. It help connect you with community and helps refocus when you’re stuck. I’ve loved the areas for journaling -the questions have helped pinpoint many difficulties I’ve been perplexed anout so I can have clarity and see the way forward. And all with a cute little buddy to do it with! I NEVER thought an app could be the platform for all this- I’m a technophobic! I’ve only used the free part of the app, haven’t signed up for the extra features as I can’t afford it. But after 16 days it’s helped me see that I CAN do stuff, and things aren’t as bleak as they seem; my mood has lifted and I can get out of bed in the morning with expectancy instead of desperation and blackness. Well done, Finch App Team!
Hey Finch Fam! This update includes:
• Fixing those darned bugs - thanks for reporting them!
• Tweaks here and there to make things prettier and more fun.
Version 3.73.161
The developer, Finch Care Public Benefit Corporation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More